Name: Playbook - Warrior Fit - W2/D4 Calisthenics/Sprints
Uploaded: 2023-03-18T22:09:04.301Z
Duration: 45 min
Description: W2/D4 Calisthenics/Sprints

Calisthenics/Sprints

- 1/4 mile Jog

- 10 yards Walking High Knees Stretch
- 10 yards Walking Butt Kickers Stretch
- 10 yards Dynamic High Knees X 2
- 10 yards Dynamic Butt Kickers X 2

- 400m Sprint Repeats every 4 min X 4

- 1/4 mile Jog

- Stretch

- Jog at a good pace for you 
- Increase speed and intensity as you progress

Jog 1/4 mile

- Walking forward, pull each knee high to the chest

Walking High Knee Stretch 10 yards

- Walking forward, pull your heels to your butt

Walking Butt Kickers Stretch 10 yards

- Run explosively with high knees for time or reps
- Increase speed as you feel comfortable

Dynamic High Knees 10 yards

- Explosively flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Dynamic Butt Kickers 10 yards

Sprint 400m

W2/D4 Calisthenics/Sprints

W1/D1 Push | Hyper

W1/D2 Pull | Hyper

W1/D3 Legs | Hyper

W2/D4 Calisthenics/Sprints

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