Name: Playbook - Aubrie Edgington - Day 1 - Full Body AMRAP
Uploaded: 2024-05-07T19:02:23.941Z
Duration: 40 min
Description: Day 1 - Full Body AMRAP

So proud of myself. I am 54 and trying to get back to being the healthier version of my self. Thank you for your modivation!!!

Tara

Hard , it pushed me hard. I am a heavy weight lifter and I’m trying this as a new challenge and it’s been challenging. I will continue to push myself.

Valentina

Sarah

Julie

So good. Full
Body. Heart pumping. Totally can modify

Alesha

It was great ! It motivates me to get back into shape !

Ana Edmiaston

Taylor

Danielle

Great workout! Some pretty difficult moves, but was able to modify!

Alisha Graber

This was great to get back into exercising again! 👏🏽

Jennifer

Whoa!!! That whooped my butt! But it feels so good completing it 💪🏽

Esmeralda

It was a good all around workout!! I am definitely going to feel this tomorrow! Such a good workout!

Karen 

Such a good workout! I’m 🥵 and my heart is pumpin!

Lauren

Haven’t really worked out in over a year. I’m so out of shape. Had to modify a lot but I finished it.

Susan

So good!!! Very challenging, loved the heavy lift moves with some hiit/cardio to keep the calorie burn going strong!! Thank you!!!

Whitney Redlinger

Jenni

Kyla

I had to modify it on a couple. Other than that, fantastic.

Stacy

Iraima

Tessa

I regularly workout and that was still SO SO good for my body! Nice sweaty calorie burner!!

Jamie

When I would click on the next circuit it wouldn’t let me select a 10 minute timer it was stuck 45 second rest. Other than that! Great workout!

Lizzie

It would be awesome if the reps were listed in the description of the exercise so I didn’t have to go back out to see how many reps to do. It’s listed in some but not all of them.

Sunnee

We died! I can’t believe that was the first workout!

Ashleigh Gianinetti

Amazing!!! So easy to follow with the videos and I love the weight plus cardio combo!

Darian

Love this workout. I did CrossFit for 2-3 years and loved how this was similar to that. Worn out in the best way!

Madison

So hard! This workout showed me how out of shape I am. I wanted to quit 100 times.. but pushed through. Looking forward to improvement.

Whitney

That was great! I’m just starting back up again so I love how easy to follow all these workouts are so far!

fua aiono

Hello Today was my first day, it was great 😊 my goal until today is 500 calories every day in the practice of exercise 🏋️‍♀️ today I reached 316 still not enough 😐

Lenisa

Caryl

I am a ex state athlete. Been lazing around for a couple of months now. Decided to sign up here and give it a try. Oh man!! Just what i need. First day and, i am already dead

Venoshine

Wow!! My first workout in a year. I didnt quit but my goodness what a sweat😓

Shirley

Shawna Wagner

Well…that was unpleasant. Do not underestimate these work outs … 😰

Carrie

Courtney

Dude!! Today i started the 7day challenge. Thinking...before i start the summer sweat challenge. Im second guessing it now.🥴  This was a killer workout! i could only do like 20mins. I mean im proud i made it that far!  My inner body was not having it. An i vomited thats when i was like whats going on. I'm out of shape!!!

Joanna

Viviana

Wow, I'm sshweaty! But feeling good! Those burpee's kicked my butt.

Maranda

Amber

I ended up hurting my thigh and glute because there was no warm up

Alison

I’m dead. This was a great start to the next challenge!

Chelsea

This whipped my butt! It kept me busy and with the playlist it just seemed to fly by! Loved it💖💖

Chelsi

Loved it and so excited to try more workouts!

Emily

Meagan

Brittany Knapp

This is a 40 minute AMRAP workout!

AMRAP = as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

8 on each side 
I’m using 15lbs dumbbells

Alt DB Snatch

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump **

AB Bikes

10 on each side
I’m using 20lbs dumbbells

Alt Lateral Lunge

Circuit 1

Burpee

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

Alt DB Lateral Raise

Alt Tricep Kickback

Circuit 2

Donkey Kick/ Half Burpee

Around the World DB

DB Deadlift, Clean, Squat

Bent Over Raise

Circuit 3

Heels Elevated Narrow Stance Goblet Squat

8 on each side
MODIFICATION:
Lightly hold on to a wall to keep balance. You don’t have to go as low. Spot something in front of you, it helps keep your balance. Keep core engaged.

Day 1 - Full Body AMRAP

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