Name: Playbook - Aubrie Edgington - MACROS 101
Uploaded: 2024-05-07T19:02:23.876Z
Duration: 10 min
Description: MACROS 101

Bridget

Loved the breakdown of macros! So much more easier to understand.

Mariana

Marlynn

• What macros are
• Why I recommend them
• Calorie counting vs macro counting
• Meal plan vs tracking macros
• Food examples
• How to get a macro count

MACROS 101

Karolina

Welcome to my 7 Day Starter

Sticking To Your Goals

So proud of myself. I am 54 and trying to get back to being the healthier version of my self. Thank you for your modivation!!!

Tara

Hard , it pushed me hard. I am a heavy weight lifter and I’m trying this as a new challenge and it’s been challenging. I will continue to push myself.

Valentina

Sarah

Day 1 - Full Body AMRAP

Karen 

Taylor

Day 2 [HOME] Lower Body + ABS

Meggan

Alesha

Jennifer

Day 2 [GYM] Lower Body + LISS Cardio

Susan

Kicked my Booty!! So ready for Monday! 🥳💜

Atalie

Terresa

Day 3 [HOME] Shoulders & Triceps + Cardio

Emmy

Today was a great exercise 🏋️‍♂️ super productive

Day 3 [GYM] Chest, Shoulders & Tri

Day 4 - Full body stretch

Kenzie

One of my favorite upper body’s, for sure. Loved all the targets.

Kandee

Day 5 [HOME] - Pull/Core/LISS

Ellie Campbell

Briana

Day 5 [GYM] - Pull/Core/LISS

Terri

Tessa

Jennie

Day 6 [HOME] - Full body

Day 6 [GYM] - Full body

Love EMOM 💪 I added chest workouts 💦

Anna Jonsdottir

Stacy

Day 7 - Full Body EMOM

MACROS 101

Community

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