COOLDOWNS
with Aubrie Edgington
Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington
Stretching is extremely important after exercising. Make sure you’re taking the time to recover t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.94/5
3
5 min
5/5
1
45 min
Details
Category
Stretching, Functional, Bikini Body, Full Body
Frequently Asked Questions
What are the goals of the program?
To stretch our muscles and prevent injuries.
How to schedule the program into a week?
Do these after your workouts
Frequently Asked Questions
What are the goals of the program?
To stretch our muscles and prevent injuries.
How to schedule the program into a week?
Do these after your workouts
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Comments
C
Chloe • 4d ago
Needed this after 4 days of sweat it out
J
Jasmine • 4mo ago
Needed this after today! 🖤
C
Carla • 9mo ago
That was a great stretch and great song!
K
Kathleen • 2y ago
Such effective stretches! My new goal is to memorize all the stretches in the video and do them 5x a week!