Ashli Lamattina

Mom-Focused Strength & Wellness Coach

Welcome to Focus for 15: Press Play on Strong
This 15-day program is all about building momentum in small, doable moments.

You don’t need an extreme plan.
You don’t even need to change your clothes.
You just need to grab two dumbbells, press play, and show up— yes, even in your pajamas.

You’ll get:
✔️ 10 full-body strength + sneaky core workouts (no jumping, no crunching)
✔️ 3 Active rest days (think walks, stretching, or yoga) with optional, fully guided Deep Core & Pelvic Floor Activation Workout
✔️ 2 "Cardio Your Way" Days
✔️ Real-life moves in doable 15 minute chunks that will leave you feeling strong—NOT burnt out

Let’s ditch the all-or-nothing mindset and build strength you can stick with.
Press play. Feel powerful.

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