Ashli Lamattina

YES! 💪 You don’t need hour-long workouts to build muscle, get stronger, or improve your fitness. What matters is intention over intensity or length of a workout, progressing over time, and finding a routine you can actually stick with. Fifteen intentional minutes might not sound like much, but they add up. And a workout you consistently do beats the longer workout you never have time for!

You’re in the right place! Whether you’re picking up dumbbells for the first time or getting back into fitness after having kids, there’s a place for you here. Start with the START HERE section, learn the basics, and choose workouts that meet you where you are. Message me 1:1 for help picking the program that feels right for you, or anytime during a program for modifications or help. You don’t have to be in shape to get started. That’s literally why I'm here. 💕

Nope! Most workouts use a pair of dumbbells, a mat, or just your bodyweight. Some workouts incorporate mini bands or other simple equipment, but you’ll always know what you need before pressing play. No fancy home gym required.

Absolutely not. That’s kind of the whole point here! Every Sunday, I release seven fresh, 15-minute FYP (Eff Your Plan) workouts covering strength, cardio, core, and more. You choose what fits your goals, energy, and schedule that day. Want more structure? I’ve got guided and auto-played programs and challenges, too. The goal isn’t to do everything. It’s to find something you can keep doing.

Those are absolutely goals we can work toward! My workouts focus on building strength and challenging your muscles, with options for different fitness levels. Your results will depend on factors like your consistency, nutrition, and recovery. And you can want stronger arms, more defined legs, or a little more booty without hating the body you’re starting with. 💕

If you love working out with me, your membership continues at $14.99/month unless you cancel before your trial ends. You’ll have access to the Mombod workout library, weekly FYP workouts, programs, challenges, recipes, and community support. No pressure to do it all. Just pick what fits, press play, and let me handle the planning. I’ll make this easy for you. And you don’t have to do it alone. 💕