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Focus for 15
Press Play on Strong
Just grab your dumbbells, press play, and get strong—even in your pajamas. In just 15 minutes a day, you’ll build real-life strength without burnout:
✔️ 10 full-body strength + sneaky core workouts (no jumping, no crunches)
✔️ 3 active rest days with optional deep core & pelvic floor work
✔️ 2 “Cardio Your Way” days to move how you love
Ditch the all-or-nothing mindset. Show up as you are.
Press play. Feel powerful!
Goal:
Lean Muscle
Lean Muscle
Functional, Full Body, Core/Abs
15 days program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Full Body, Core/Abs
15 days program
5 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
No extreme plans. No outfit change required.
Just grab your dumbbells, press play, and get strong—even in your pajamas.
In just 15 minutes a day for the next 15 days, you’ll build real-life strength without burnout:
✔️ 10 full-body strength + sneaky core workouts (no jumping, no crunches)
✔️ 3 active rest days with optional deep core & pelvic floor work
✔️ 2 “Cardio Your Way” days to move how you love
Ditch the all-or-nothing mindset. Show up as you are.
Press play. Feel powerful.
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashli Lamattina
Online personal trainer
Meet Ashli
Bounce-Back Culture Dropout. Strength Coach for Real Moms.
After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery.
Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.
Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout.
Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency.
Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
This program is dumbbell only. Light and medium pairs are recommended.
Close
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Join the Mombod Squad!
Get real-life fitness tips, workouts, and mom-life motivation delivered straight to your inbox. No extremes. No bounce-back pressure. Just sustainable progress—on your terms. Subscribe now and be part of the movement redefining Mombod!
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Join the Mombod Squad!
Get real-life fitness tips, workouts, and mom-life motivation delivered straight to your inbox. No extremes. No bounce-back pressure. Just sustainable progress—on your terms. Subscribe now and be part of the movement redefining Mombod!
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