Whoās the Mom Behind GoMomBodSquad?
Hey, Iām Ashli! š
Mom of two. Strength coach. Bounce-Back Culture Dropout. And a woman who loves building muscle just as much as she loves having a life outside the gym.
Iāve spent 20+ years coaching women, but becoming a mom completely changed the way I approached fitness.
After my first C-section in 2020, I experienced firsthand how different it feels to rebuild strength after having a baby. And after my second C-section, I became even more passionate about helping moms get stronger without feeling like they have to start their entire fitness journey over every time life gets busy.
Hereās something you might not expect: Iāve lost over 50 pounds, and today I weigh more than 10 pounds MORE than I did at my leanest.
Because somewhere along the way, losing weight stopped being my biggest goal. I wanted to BUILD.
More muscle. Stronger arms. Defined legs. A stronger core. And glutes that fill out my jeans. š
And I wanted to do it without making fitness my entire personality.
Thatās exactly why I created GoMomBodSquad.
Short, effective strength workouts that challenge you, help you build muscle, and actually fit into your life as a mom.
I believe you can want to change your body without convincing yourself to hate it first.
You can love motherhood AND want something thatās just for you.
And you can have big fitness goals without spending hours working toward them every day.
You bring the goals. Iāll make the plan. We crush it together. š
A Little About My Background š
* B.S. in Human Nutrition & Exercise Science
* Prenatal & Postpartum Exercise Specialist
* Prenatal & Postpartum Corrective Exercise Specialist
* Certified Weight Management Coach
* 20+ years of experience coaching women
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