Name: Playbook - Ashley Watts - Warmup - Upper Body
Uploaded: 2023-12-30T02:39:16.996Z
Duration: 5 min
Description: Warmup - Upper Body

- Stand straight with your feet shoulder-width apart.
- Raise and extend your arms to the sides without bending the elbows.
- Slowly rotate your arms forward, making small circles of about 1 foot in diameter.
- Complete a set in one direction and then switch, rotating backward.

Arm circles

- Keep your hands shoulder-width apart and your knees directly below your hips.
- Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow."
- Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat."

Cat cow

- Get into a tall plank position with your hands about shoulder width apart and your feet about shoulder width apart. 
- Lift one off the ground and tap the opposite shoulder, then return that hand to it's original position.
- Repeat on the other side.

Warmup - Upper Body

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