Name: Playbook - Ashley Watts - Warmup - Total Body
Uploaded: 2023-12-30T02:39:17.007Z
Duration: 5 min
Description: Warmup - Total Body

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Step laterally
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Pulse for 2 seconds 
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Lateral lunge w/pulse squat

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Warmup - Total Body

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