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Ashley TaAshley Ta
/Get fit with Ashley

Get fit with Ashley

Strength with Ashley Ta
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
4.93/5
3
45 min
Week 1 • Day 3
4.94/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 1 • Day 5
4.88/5
3
40 min
+25 sessions more

Details

Category
Bodybuilding
Duration
6 weeks,
Level
Beginner
Equipment
Bench, cable machine, dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kayre 14d ago
felt good!
K
Kayre 14d ago
it was tough
K
Kayre 16d ago
hard!! but felt good!
K
Kayre 19d ago
it was killer! left my legs shaking!
L
Lindsey 2mo ago
Great burn 🔥
L
Lindsey 2mo ago
Just started this 6 weeks and I love it ! Thank you 😊