Ashley Palmer Fitness
Ashley Palmer Fitness
/
The Daily Burn!
5/16 ACTIVE RECOVERY DAY!
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Rest is essential to your fitness journey! It helps your body recover physically and mentally and helps you avoid burning out. Keep your rest days easy. Do a full body stretch or go for a 20-30min walk. Enjoy!
More workouts from
Ashley Palmer Fitness
5/13 FULL BODY STRENGTH + CARDIO
5.0
0
5/14 LOWER BODY - hamstring heavy
5.0
0
5/15 BICEPS + BACK
5.0
0
5/17 ONLY 15min WORKOUT!
5.0
0
5/18 CORE + MOBILITY
5.0
0
POWERED BY
PLAYBOOK