The Daily Burn!

The Daily Burn!

Get started today!

Hey there! Come workout with me every week! I will be sharing with you 5-6 workouts each week covering all muscle areas. Examples of the type of workouts are: quads and booty, hamstrings and calves, shoulders and triceps, biceps and back, full body and core! If you are wanting to take the stress out of planning your workouts then join me and follow along! I hope you enjoy these workouts and have fun in your fitness journey! Remember to just COMMIT! YOU GOT THIS! Share your workout with me on Instagram and tag me @ashleypalmer.fit

Cardio, Functional, Full Body
Level:
All Levels
Cardio, Functional, Full Body
Level:
All Levels

Workouts

10/7: Lower Body + Booty
10/7: Lower Body + Booty
5.0
All Levels, Lower Body, Toning, Strength, Legs
10/8: Upper Body (Shoulders + Chest)
10/8: Upper Body (Shoulders + Chest)
5.0
10/9: Full Body Strength + HIIT
10/9: Full Body Strength + HIIT
5.0
Gym, Full Body, All Levels, Toning, Strength
10/10: REST DAY!
10/10: REST DAY!
5.0
Full Body, Cardio, All Levels, Bodyweight, Stretching
10/11: Lower Body Circuit + EMOM
10/11: Lower Body Circuit + EMOM
5.0
All Levels, Legs, Strength, Home, Lower Body, Toning, Cardio, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home

24/7 customer support

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