Ignite Challenge
Get started today!
Welcome my friends! I am so happy you are here! This New Year Challenge is the best way to kick off 2024! I can't wait for you to get started.
IGNITE is 5 weeks of focusing on your health and fitness with the goal to feel stronger, healthier and "ignite" the passion of living a happier and healthier lifestyle by the time you finish!
Over the next 5 weeks you will do workouts that consist of strength, cardio, HIIT, mobility, and active recovery. There will be 6 workouts each week and we will focus on these muscle groups: legs, glutes, core, back, biceps, triceps, chest, shoulders and triceps. This lineup is probably my favorite so far!
Make sure to check out my 5-week meal plan! You can click the link below or find the meal plan under "extras"
Below you will also see a link for the daily challenges. Make sure to click there and download/print to keep track of your daily routine! It will help you stay motivated and consistent throughout the next 5 weeks.
Let's start 2024 taking care of you!
YOU GOT THIS!
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Goal:
Strength
Strength
HIIT, Cardio, Functional, Full Body
5 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
HIIT, Cardio, Functional, Full Body
5 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ashley Palmer Fitness
Fitness Trainer
I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!
Frequently asked questions
What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home
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