Name: Playbook - Ashley Palmer Fitness - IGNITE Challenge Intro
Uploaded: 2024-02-04T22:38:59.151Z
Duration: 2 min
Description: IGNITE Challenge Intro

IGNITE Challenge Intro

So good! Didn’t do the final walk and I’m still sweating and feeling it! 1st day back after a baby and glutes and hammies kept cramping up so I slowed it down, dropped the weight, and even took the legs out if needed.

Desi

W1/D1 Full Body

W1/D2 Legs

W1/D4 Legs + Intervals

W1/D3 Biceps, Back + Chest

Way to burn out my shoulders and tri’s!

W1/D5 Shoulders + Triceps

W1/D6 Core + Mobility

W2/D1 Fullbody

W2/D2 Legs

W2/D3 Biceps + Back + Chest

W2/D4 Legs + Intervals

W2/D5 Shoulders + Triceps

W2/D6 Core + Mobility

W3/D1 Full Body

W3/D2 Legs

W3/D3 Biceps + Back + Chest

W3/D4 Legs + Intervals

W3/D5 Shoulders + Triceps + LISS Cardio

W3/D6 Core + Mobility

W4/D1 Full Body

W4/D2 Legs

W4/D3 Chest, Back + Biceps

W4/D4 Legs + Intervals

W4/D5 Shoulders + Triceps + 20min LISS

W4/D6 Core + Mobility

W5/D1 Full Body

W5/D2 Legs

W5/D3 Chest + Biceps + Back

W5/D4 Legs + Intervals

W5/D5 Shoulders + Triceps

W5/D6 Core + Mobility

IGNITE Challenge Intro

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