Iron Dash
Lean Muscle with Ashley Horner
Welcome to Iron Dash Challenge where the intensity isn't for the faint- this is for the ones who want to sweat, who are not looking for a short cut or the easy way out. Iron Dash is for the seekers of hard work, the doers and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
Intro Video
4.89/5
3
3 min
Submit Your Before Photos!
4.32/5
3
1 min
Week 1 • Day 1
Monday
4.98/5
3
45 min
Week 1 • Day 2
Tuesday
5/5
3
45 min
Week 1 • Day 3
Wednesday
4.89/5
3
45 min
+37 sessions more
Details
Category
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Danielle • 1mo ago
25:08
D
Danielle • 2mo ago
Wow! That was great!
A
Alana • 5mo ago
That was so hard to finish, but so happy I stuck with it and finished strong. Heart rate stayed high the entire time.
L
Lorena • 10mo ago
Almost done with this program…Slowly but surely.
P
Patsy • 10mo ago
Nice workout!!
🏋️♂️thanks
L
Lorena • 10mo ago
💪🏽😭💀 did I expect anything less?!?!