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Ashley HornerAshley Horner
/Iron Dash

Iron Dash

Lean Muscle with Ashley Horner

Welcome to Iron Dash Challenge where the intensity isn't for the faint- this is for the ones who want to sweat, who are not looking for a short cut or the easy way out. Iron Dash is for the seekers of hard work, the doers and... more

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Intro Video
4.89/5
3
3 min
Submit Your Before Photos!
4.32/5
3
1 min
Week 1 • Day 1
Monday
4.98/5
3
45 min
Week 1 • Day 2
Tuesday
5/5
3
45 min
Week 1 • Day 3
Wednesday
4.89/5
3
45 min
+5 sessions more

Details

Category
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Danielle 1mo ago
Wow! That was great!
P
Patsy 9mo ago
Nice workout!! 🏋️‍♂️thanks
P
Patsy 10mo ago
Sweat session 🏋️‍♂️
J
Janine 1y ago
Started over -Too long of a break
T
Tracey 1y ago
Amazing
A
Alana 1y ago
Ok so looking at this workout I wa thinking oh it ain’t so bad… should be quick and easy. Nope! Loved the ab burner