Great! Negatives were very hard and needed to be modified with a band for me to complete them!

Lisa

Those negative pull-ups are so killing 🔥

Yazan

Omg , i cant feel my shoulders, legs and core , chest must take a day off😂🔥🔥

I feel so sore, i cant move my arms and biceps , omg 🔥
Never done workout like this before

Done 30 minutes walk on treadmill then one session of core workout🔥🔥

Wow , i never felt my shoulders that sore before

Snowshoed in the mountains! Awesome morning with a beautiful view!

Hiked with the dogs for a solid hour! Super fun!

So great to have a workout that I can do from home on a busy day...and still feel it!!

Jogged about half of it but great way to warm up the week.

Getting stronger every week it hurt my ego to start at beginner but I have to be real about where I am!

Took a week off from being down with flu this hurts gotta keep going

Split 
Half to walking to work
The other half walking home from work.

Sore but worth it even if it is just a little step in the right direction it leads to a bigger reward

Great way to start my morning 💪🏼💪🏼

Did this twice this week felt it better the 2nd time better form

I listen to the morning birds and walk to there music

Split it up 
Walking to work.
Walking home.

Fiya!! Loved this workout. Was going to say shoulders o fire but that’s not the only thing. Ty

Loooved this! Especially adding the bike crunches at end! Thank you!!

Becoming badass…90min on treadmill run!

Starting this rainy day right…60 minutes of treadmill run!