Name: Playbook - Ashley Horner - W1/D5 Beginner Strength
Uploaded: 2024-03-04T19:15:01.883Z
Duration: 45 min
Description: W1/D5 Beginner Strength

Raquel Facciani

Hiked with the dogs for a solid hour! Super fun!

Kaitlin

Kayla

Legs are still sore from lunges and squats earlier in the week but longer steps and strides actually helped stretch out some great work. Love Ashley

Michelle

Split it up.
Walked to work and walked home. With work today I have gotten over 34,000 steps!!

Sarah

Forgot to hit go but I did have 10 additional minutes on my bike. 🤦🏼‍♀️

Angie

Nice change of pace…jogged 60/minutes on treadmill!

Terri

A little tough as my legs are sore! But I pushed through a little over 3 miles.

Carolyn

Friday: 

- 45 minutes of outdoor cardio/fast paced walking

- 45 minutes of outdoor cardio/fast paced walking

Fast Walk Outside

W1/D5 Beginner Strength

Wow , i never felt my shoulders that sore before

Yazan

I loved today’s workout! I’m excited for tomorrows! My arms feel real goooood!!!!

Really good! I’m getting back into it so it was a good workout

Ruby

W1/D1 Beginner Strength

Done 30 minutes walk on treadmill then one session of core workout🔥🔥

W1/D2 Beginner Strength

I feel so sore, i cant move my arms and biceps , omg 🔥
Never done workout like this before

Kristy Morrison

W1/D3 Beginner Strength

Melissa

Rossy

It looked easy, but Yass it was challenging but so good 😁

Catherine

W1/D4 Beginner Strength

Tiffany

Challenging, but not defeating! I’m excited to keep going!

Isaiah

W2/D1 Beginner Strength

Snowshoed in the mountains! Awesome morning with a beautiful view!

Jogged about half of it but great way to warm up the week.

W2/D2 Beginner Strength

Felicia

Getting stronger every week it hurt my ego to start at beginner but I have to be real about where I am!

Angela Tilley

W2/D3 Beginner Strength

Did this twice this week felt it better the 2nd time better form

W2/D4 Beginner Strength

I listen to the morning birds and walk to there music

Starting this rainy day right…60 minutes of treadmill run!

W1/D5 Beginner Strength

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