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Ashley HornerAshley Horner
/Evolution

Evolution

Athletic Performance with Ashley Horner
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Evolution
4.94/5
3
40 min
Week 1 • Day 2
Evolution
4.69/5
3
40 min
Week 1 • Day 3
Evolution
4.67/5
3
15 min
Week 1 • Day 4
Evolution
4.6/5
2
40 min
Week 1 • Day 5
Evolution
4.33/5
1
40 min
+15 sessions more

Details

Category
Functional
Duration
4 weeks,
Level
Advanced
Location
Gym
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gentry • 3d ago
Great one!
G
Gentry • 4d ago
Loved the step ups and pull-ups! My fav :)
G
Gentry • 6d ago
Great workout. Love the HSPU!
G
Gentry • 9d ago
This was a killer and I loved it!
G
Gentry • 10d ago
Loved this! Got me back into doing back squats! Something I dont do a lot on my own!
G
Gentry • 11d ago
This was such a great workout to start my week!