Ashley Horner
Ashley Horner
/
Evolution
W1/D2 Evolution
4.7
|
40 min
|
5 comments
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Lower Body
FIND YOUR ONE MAX REP FOR BACK SQUATS THEN TAKE 75% OF THAT AND COMPLETE:
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G
Gentry • 19d ago
Loved this! Got me back into doing back squats! Something I dont do a lot on my own!
K
Kristina • 10mo ago
Wow!
L
Liz • 1y ago
It was good! Except on the first round I’m not sure i understood what needed to be done. was i suppose to lift at different weights until I maxed out?
R
Roxana • 1y ago
Definitely no for beginners
R
Roxana • 1y ago
Great I feel that I still have room for extra stuff so I run
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