Name: Playbook - Ashley Corral - Pocket Pull Series
Uploaded: 2023-05-15T01:11:30.392Z
Duration: 20 min
Description: Pocket Pull Series

Karen

Description: This is a great way to work on ball placement. This is stage one of our ball placement series. 

Rest Between Sets: No rest

Number of reps/ Time: 1 rep of each exercise for 1 set

Pocket Pull Series

great! really showed how much it can affect my coordination!

Maddy

Warm-up Skips

Warm-up Glides

Single Hand Series

In - Out FC

My girls loved it.  Worked on their cardio as well as their dribbling

300 Killer

Fingertip Ball Handling

V-Dribble Series

In & Out Stack

2 Ball Skips

Push Crossovers

Tennis Ball Snatch Series

Push Crossover Counter

Ball Handling - Drag Step

Ball Handling: V-Dribble

Pocket Pull Series

Community

More workouts from Ashley Corral