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Ashley CorralAshley Corral
/Ball Handling

Warm-up Skips

5.0|10 min|1 comment
This is how we start every workout at Legends. This is a great way to get your full body warmed up. You will go 1/2 court, or full court. 1 rep of each exercise for 1 set. No rest.


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Maddy 1mo ago
great! really showed how much it can affect my coordination!

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Warm-up Glides
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