Name: Playbook - Ashley Barron - 5 MIN CORE BLAST
Uploaded: 2021-11-18T06:24:49.330Z
Duration: 6 min
Description: 5 MIN CORE BLAST

Kyleigh

Haley

Patty Barron

chloe

Maria

5 MIN CORE BLAST

10 second rest between / 1 round

60 seconds Weighted V-ups
60 seconds Russian Twists
60 seconds Mountain Climbers
30 seconds Bicycle (left side)
30 seconds Bicycle (right side)
60 seconds Crunches

This 5 minute core blast is a perfect way to finish off your next workout with a quick & effective ab circuit. My abs were BURNING🥵

- Reach the dumbbell toward your toes keeping your arm and leg extended 
- Engage your core as you go up

Weighted V Ups

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

DB Russian Twists

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Focus on engaging your core

Bicycle Crunches (right leg)

Bicycle Crunches (left leg)

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

5 MINUTE CORE BLAST

5 MIN CORE BLAST

Not as easy as she makes it look but push through and you’ll get it. Even if you have to restart a segment.

5 MIN CORE BLAST

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