Name: Playbook - Ashley Barron - 10 MIN AB CIRCUIT
Uploaded: 2021-11-18T17:24:05.811Z
Duration: 45 min
Description: 10 MIN AB CIRCUIT

Kyleigh

Not as easy as she makes it look but push through and you’ll get it. Even if you have to restart a segment.

Victor

Angela

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement

Hip Dips (left)

Hip Dips (right)

- Positioned in a high plank with your feet in the top of a stability ball 
- Tuck your knees in to your chest rolling the ball in
- Roll the ball back out to starting position

Swiss Ball Roll Ins

- Squeeze a stability ball between your feet
- Lift and lower your legs with control engaging your core

Swiss Ball Leg Raises

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Reverse Toe Touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Toe Touches (left)

Toe Touches (right)

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up
- Alternating back and forth

10 MIN AB CIRCUIT

Community

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