10-min core
with Ashley Barron
CORE BLAST WORKOUTS 🥵
some of my favorite core workouts for you guys. i will be constantly uploading core exercises & circuits here for you guys to add into your workouts. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.89/5
3
6 min
4.89/5
3
45 min
Details
Category
HIIT, 6-pack, Athletic, Toning, Lean muscle, Shred fat, Abs and Core
Frequently Asked Questions
What are the goals of the program?
the goals of this core blast section is to allow you to have access to core workouts whenever you need them. whether it’s during a workout or to finish off the end of a workout with an ab blasting circuit 🥵🥵🥵
Who are these workouts for (skill-level)?
these exercises can be completed by anyone at any level.
How to schedule the program into a week?
competing one of these circuits 2-3x a week after your main workout.
Frequently Asked Questions
What are the goals of the program?
the goals of this core blast section is to allow you to have access to core workouts whenever you need them. whether it’s during a workout or to finish off the end of a workout with an ab blasting circuit 🥵🥵🥵
Who are these workouts for (skill-level)?
these exercises can be completed by anyone at any level.
How to schedule the program into a week?
competing one of these circuits 2-3x a week after your main workout.
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Streaming
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Chat
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Comments
K
Kyleigh • 1y ago
This workout hurts!
K
Kyleigh • 1y ago
Great workout!
H
Haley • 2y ago
Quick but effective
V
Victor • 2y ago
Not as easy as she makes it look but push through and you’ll get it. Even if you have to restart a segment.
A
Angela • 2y ago
I would like to see more ab workouts
P
Patty • 2y ago
Hard