Name: Playbook - Arnold Corea - Push day
Uploaded: 2023-04-19T20:54:43.555Z
Duration: 60 min
Description: Push day

Edwin

Chest, shoulder, and triceps!
-push yourself!

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- Pull the cable towards your face with elbows flared outward

Face pulls

-Stay tight and try not to swing body much.
-keep moderate weight that’ll challenge you 
-don’t swing arms to high

Push day

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