Name: Playbook - Arnold Corea - Leg day
Uploaded: 2023-04-19T20:54:43.574Z
Duration: 60 min
Description: Leg day

Edwin

Volume leg workout! 
- push yourself to failure! 
- work hard 
- you can do it! 
Enjoy :)

Leg extensions are great to build muscle on the quads! Try this to gain some understanding of them and begin with.

Leg extensions

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
-AMRAP (As many reps as possible)

Body weight split squats

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

After your workout
- 10 min of stair master inclined

Stair master

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg day

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