Name: Playbook - Arnold Corea - Arms
Uploaded: 2023-04-19T20:54:43.581Z
Duration: 45 min
Description: Arms

Arm focused day! Biceps and triceps
- make sure you push yourself and train till failure!

- Hold and squeeze dumbbell at top
- bring dumbbell to the middle part of your stomach, not all the way up.

Dumbbell iso hammer curls

-keep elbows tucked in 
-squeeze at the very bottom of the rep and hold it for 2 seconds.

Tricep push down

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Arms

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