Name: Playbook - Arianne Deveau - W4/D2 Legs, abs + cardio
Uploaded: 2023-08-07T01:03:22.649Z
Duration: 60 min
Description: W4/D2 Legs, abs + cardio

Leg workout with some core work and finishing it off with a little cardio, worth the pain 🥵

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, dumbbell close to the ground
- Stand up to full extension

Dumbbell sumo squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Lemon squeezer

- Start in an elbow plank position + hold

Elbow plank

Abs circuit

Treadmill incline walk

W4/D2 Legs, abs + cardio

Ashley

Sandrine

 Cassie

W1/D1 Quads + glutes

Majorie

Beatriz Nena

W1/D2 Back + biceps

j’ai vraiment aimée mais je l’ai trouver un peu cour personnellement. par contre j’ai adorer et j’ai mal au bras dans un bon sens!

léa-rose

W1/D3 Shoulders + triceps

W1/D4 Glutes + hamstrings

Amazing workout! Really felt this in my back.

W4/D2 Legs, abs + cardio

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