Name: Playbook - Arianne Deveau - W1/D3 Shoulders + triceps
Uploaded: 2023-08-07T01:03:22.511Z
Duration: 60 min
Description: W1/D3 Shoulders + triceps

j’ai vraiment aimée mais je l’ai trouver un peu cour personnellement. par contre j’ai adorer et j’ai mal au bras dans un bon sens!

léa-rose

Let’s get those defined looking arms 😍

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Machine shoulder press

- Keep a slight bend at the elbow
- Slight angle forward not completely to the side
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Raise bar until your arms are above shoulder height
- Bring the bar back to starting position

Barbell front raise

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps
- Use two ropes for better range of motion

Cable rope triceps extensions

- Begin with rope in one hand and elbow bent 90 degrees
- Extend elbows and engage triceps
- Align arm with cable

Single arm triceps extensions

W1/D3 Shoulders + triceps

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W1/D4 Glutes + hamstrings

Amazing workout! Really felt this in my back.

W1/D3 Shoulders + triceps

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