Name: Playbook - Arianne Deveau - W2/D2 Quads + glutes
Uploaded: 2023-08-07T01:03:22.555Z
Duration: 60 min
Description: W2/D2 Quads + glutes

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stand in front of a box/bench
- Hold onto wall, lean slightly forward
- Step up to full extension
- Lower to ground and repeat with other leg

Step up

- Attach pulley on ankle strap, low position
- Push back and up with your foot and extending your leg upwards, toes pointing slightly outward
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

W2/D2 Quads + glutes

Ashley

Sandrine

 Cassie

W1/D1 Quads + glutes

Majorie

Beatriz Nena

W1/D2 Back + biceps

j’ai vraiment aimée mais je l’ai trouver un peu cour personnellement. par contre j’ai adorer et j’ai mal au bras dans un bon sens!

léa-rose

W1/D3 Shoulders + triceps

W1/D4 Glutes + hamstrings

Amazing workout! Really felt this in my back.

W2/D2 Quads + glutes

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