Pelvic Floor
with Ariana Energy
Each workout will be about 10 minutes, equipment optional.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Build muscle, Weight loss, Toning, Lean muscle, No equipment, Full Body, Booty
Frequently Asked Questions
What are the goals of the program?
The goal of these workouts are to get you moving and sweating as efficiently as possible!
What do I need to participate in this program?
All my workouts can be done with body weight only! Add weights for additional resistance.
How to schedule the program into a week?
Mix and match programs to hit targeted areas.
Frequently Asked Questions
What are the goals of the program?
The goal of these workouts are to get you moving and sweating as efficiently as possible!
What do I need to participate in this program?
All my workouts can be done with body weight only! Add weights for additional resistance.
How to schedule the program into a week?
Mix and match programs to hit targeted areas.
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!