Name: Playbook - Ariana Energy - Lower Body Quickie
Uploaded: 2024-04-24T18:12:14.907Z
Duration: 10 min
Description: Lower Body Quickie

This workout was created with time in mind. Feel free to use this as your workout for the day, as activation before a workout, or a burnout set at the end of a routine.

- Position yourself on your hands and knees, (band optional* just above your knees)
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Kick as high as you can with a tucked tailbone
- Return to starting position
- Complete desired reps then repeat on the opposite side

Donkey kicks

- Position yourself on your hands and knees, (band optional* just above your knees)
- Extend you leg behind you, hips squared
- Kick your leg towards opposite leg, creating a rainbow shape
- Kick as high as you can with a tucked tailbone
- Complete desired reps then repeat on the opposite side

Rainbow kicks

- Set feet up below knees
- Tuck tailbone, raise hips to bridge
- Stretch arm towards opposite side of the body
- Repeat on other side

Lower Body Quickie

More workouts from Ariana Energy