Name: Playbook - Arev @endicci - Abs Galore
Uploaded: 2022-10-01T14:56:01.654Z
Duration: 15 min
Description: Abs Galore

Valarie

I was dying laying on the floor for 20 mins 😂 loved it tho

Elizabeth

Stefania

Jennifer sabin

Adriana Arredondo

Savey

- Hanging from the bar, or using a Romanian chair like this, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hanging from a bar, or using a Romanian chair like the video, lower your legs until they’re fully extended
- Raise your knees up towards the ceiling while also curving your lower back to “crunch”
- Slowly lower and repeat

Knee Raise

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

- Start in a plank position
- Keep your core engaged and contracted while maintains plank position

Abs Galore

Community

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