Name: Playbook - Arev @endicci - 6 Minute Abs
Uploaded: 2022-10-01T14:56:01.834Z
Duration: 8 min
Description: 6 Minute Abs

Abby

Pati

Valarie

Nadeen

Tania

Fatima

Gracie 

AMAZING AB WORKOUT, I DID IT TWICE AND IT BURNED MY ABS!!!! 🔥 💪 🙌

Isabella

Adriana Arredondo

Alyssa

Ieisha

Second time doing this one because I love it so much! Always killer 💪

such a quick but a big burner on abs ! I loved it !!!

stayce

Arev this app is worth so much more. Thank you so much. You’re truly changing a lot of peoples lives. Thank you for everything. I’m someone who has lifted for 6 years and still find so much to learn from you

Savey

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Feet Flat Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and continue crunching

Reverse crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Start in a plank position
- Keep your core engaged and contracted while maintains plank position

Plank hold

- Start out in a plank position with your elbows
 - Twist your left hip till it comes out to the side then back to plan position 
- Then twist your right hip slightly the same way

Plank Twist

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

1. Lift both of your legs a few inches off the ground and deprecate them slightly into a V shape
2. Keep both legs straight and cross one leg over the other and then repeat on the opposite leg

Scissor Kicks

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Keep your legs straight and pointing towards the ceiling
- Lift your lower back and push your feet up towards the ceiling
- You should be crunches your stomach every time this happens

Feet To Ceiling

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

6 Minute Abs

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