Name: Playbook - Arev @endicci - 200 Rep Abs Challenge
Uploaded: 2022-10-01T14:56:01.592Z
Duration: 15 min
Description: 200 Rep Abs Challenge

Izabell

Clearly have never worked my abs like that before

Erisa Adams

Sylvie

I usually don’t do ab specific workouts and I decided it’s time to…this kicked my ass in the best way!

Valarie

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Feet Flat Crunches

- Keep a ball (or any object that you can pass) between your feet
- At the bottom of the motion keep hands above your head on the floor, and legs flat
- Raise legs (while keeping them straight) and meet the ball in the middle of your body to crunch and transfer over to your arms
- Lower the ball down to the floor in between your arms and repeat to pass back

Ball Passes

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and continue crunching

Reverse crunches

- Rest your legs on top of a ball
- Bring your knee in towards your belly button while also curving your lower back to crunch
- This can also be done on TRX ropes

200 Rep Abs Challenge

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