Name: Playbook - Arev @endicci - (WK 3/4) DAY 3
Uploaded: 2022-10-01T14:56:02.740Z
Duration: 45 min
Description: (WK 3/4) DAY 3

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Hanging from the bar, or using a Romanian chair like this, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Chair leg raises

- Perform the top half of a sit up 
- Raise your upper back off the floor until your torso “crunches” together
- Then lay back flat
- Chin up and look forward or above

Regular Crunch

(WK 3/4) DAY 3

Ria Dey

Alyxandra

What a pump!! Def pushed me to my limits today!

Cristina B.

(WEEK 1/2) DAY 1

This is one of my fave lat days I’ve ever done

(WEEK 3/4) DAY 1

Inès

Shaking legs at light weights?!?! Who am I

Alexia

(WK 1/2) DAY 2

Man those candlestick crunches make me feel so dumb lmao! I constantly slip - need tips! I try and control my movements but nahhh gravity pulls me apart

Your video for the raised heel touch hasn’t been working 😔 I’m dumb and can’t figure it out

Erisa Adams

(WK 1/2) DAY 3

Abby

Jaylon Sneed

(WK 1/2) DAY 5

Forgot what it felt like to leave the gym shaking

Izabell

That was a great Saturday morning leg day 🤪

I think I died twice during this, and the pump?! Fire

Leah

(WK 1/2) DAY 6

(WK 1/2) DAY 7

Taylor

Jamileth

I was sweating buckets! Really good leg day!

(WK 3/4) DAY 3

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