Name: Playbook - Arev @endicci - (WK 1/2) DAY 5
Uploaded: 2022-10-01T14:56:01.666Z
Duration: 60 min
Description: (WK 1/2) DAY 5

Abby

Alyxandra

Jaylon Sneed

Joann

GymRatHoe

Erisa Adams

Jamileth

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- Bring elbows in slightly from 90 degrees

Dumbbell seated shoulder press

- Hold bar with hands shoulder width apart
- Raises arms to come align with shoulder

Barbell Front Raise

- Raise your arm keeping a slight bend at the elbow and lead with the elbow!
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Front/Lat Raise

- A slight arch in the upper back can help with this motion
- Drop your shoulders and pull the bar towards the top of your chest
- Pull your elbows down and towards each other

Lat Pulldown

- Pull cable attachment to the side of your chest
- At the top of your motion, your arm and shoulder should be fully extended 
- A small rock is a natural part of this movement and is okay. You might end up more upright as you pull the cable into your chest, and more leaned as you bring it back up to fully extend

Half-Kneeling Single Arm Lat Pulldown

- Hold the bar with your palms facing up
- Keep your back in a neutral position bracing your core
- Lean over at a 90 degree angle, or less if your hamstring ability doesn’t allow it
- Pull the barbell up and towards your belly button. ELBOWS TO HIP BONES
- Pause at the top and lower with a controlled motion

Underhand Barbell Row

- This is a back movement, so tuck your arms into your hips at the bottom of the movement and imagine moving through your elbow
- A natural movement in the torso that makes the exercise feel better is stretching at the bottom, and moving your torso upright near the end of the movement

Straight Arm Pulldown

(WK 1/2) DAY 5

Ria Dey

What a pump!! Def pushed me to my limits today!

Cristina B.

(WEEK 1/2) DAY 1

This is one of my fave lat days I’ve ever done

(WEEK 3/4) DAY 1

Inès

Shaking legs at light weights?!?! Who am I

Alexia

(WK 1/2) DAY 2

Man those candlestick crunches make me feel so dumb lmao! I constantly slip - need tips! I try and control my movements but nahhh gravity pulls me apart

Your video for the raised heel touch hasn’t been working 😔 I’m dumb and can’t figure it out

(WK 1/2) DAY 5

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