Name: Playbook - Arev @endicci - (WK 1/2) DAY 3
Uploaded: 2022-10-01T14:56:01.622Z
Duration: 45 min
Description: (WK 1/2) DAY 3

Man those candlestick crunches make me feel so dumb lmao! I constantly slip - need tips! I try and control my movements but nahhh gravity pulls me apart

Alyxandra

Alexia

Your video for the raised heel touch hasn’t been working 😔 I’m dumb and can’t figure it out

Erisa Adams

Fanny

Kyra

Use the sides of the treadmill to rest during your rest. Lower yourself onto the treadmill and complete your sprint interval!

If running on the treadmill is scary for you, run outside! Same concept, you can just walk during your rest portions.

Sprints

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and continue crunching

Reverse crunches

TEMPO: Hold at the heel for 2 seconds before returning

- Bend 90 degrees at the knee and raise your feet off the floor
- Place your hands on the sides of your leg and slide up your shin until you come near or touch your heel
- Then return back and lay flat

Raised Heel Touch

(WK 1/2) DAY 3

Ria Dey

What a pump!! Def pushed me to my limits today!

Cristina B.

(WEEK 1/2) DAY 1

This is one of my fave lat days I’ve ever done

(WEEK 3/4) DAY 1

Inès

Shaking legs at light weights?!?! Who am I

(WK 1/2) DAY 2

Abby

Jaylon Sneed

(WK 1/2) DAY 5

Forgot what it felt like to leave the gym shaking

Izabell

That was a great Saturday morning leg day 🤪

I think I died twice during this, and the pump?! Fire

Leah

(WK 1/2) DAY 6

(WK 1/2) DAY 7

Taylor

Jamileth

I was sweating buckets! Really good leg day!

(WK 1/2) DAY 3

Community

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