Xena Warrior Workout
with April Imholte
Join me as I take you through this 12 week Warrior Princess Resistance Training Program (gym focused). I will show you how you can maximize your time and results in the gym by focusing on isolation training and various train... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
60 min
5/5
1
60 min
5/5
0
60 min
5/5
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45 min
5/5
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45 min
Frequently Asked Questions
What do I need to participate in this program?
Access to a well equipped gym
How to schedule the program into a week?
You can complete scheduled workouts when it works best for you. Just be sure to complete in order and take allotted rest days!
How to get the best outcome of the program?
Refer back to my Nutrition Coaching/Guidelines in the Bikini Bod Program. For maximum results, nutrition is KEY!
What are the goals of the program?
Build Strength, tone up and learn some new movements/exercises in the gym
Who are these workouts for (skill-level)?
All levels are welcome. Weeks 1-4 will set you up for the remaining 8 weeks
Frequently Asked Questions
What do I need to participate in this program?
Access to a well equipped gym
How to schedule the program into a week?
You can complete scheduled workouts when it works best for you. Just be sure to complete in order and take allotted rest days!
How to get the best outcome of the program?
Refer back to my Nutrition Coaching/Guidelines in the Bikini Bod Program. For maximum results, nutrition is KEY!
What are the goals of the program?
Build Strength, tone up and learn some new movements/exercises in the gym
Who are these workouts for (skill-level)?
All levels are welcome. Weeks 1-4 will set you up for the remaining 8 weeks
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Comments
A
Aurora • 4y ago
Whew! Great!