Tito
Tito
/
Tito’s 12 Weeks
W1/D5 Pick a Leg Workout
5.0
|
45 min
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5.0
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W1/D1 Push/Pull Strength
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W1/D2 Lower Strength
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W1/D3 Active Recovery
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W1/D4 Chest & Back
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W1/D6 Shoulders & Arms
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0
W1/D7 Active Recovery
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W2/D1 Push/Pull Strength
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W2/D2 Lower Strength
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0
W2/D3 Active Recovery
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W2/D4 Chest & Back
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W2/D5 Pick a Leg Workout
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0
W2/D6 Shoulders & Arms
5.0
0
W2/D7 Active Recovery
5.0
0
W3/D1 Full Body
5.0
0
W3/D2 Functional Training
5.0
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W3/D3 Active Recovery
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W3/D4 Full Body
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0
W3/D5 Conditioning
5.0
0
W3/D6 Active Recovery
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0
W3/D7 Active Recovery
5.0
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W4/D1 Push/Pull Strength
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0
W4/D2 Lower Strength
5.0
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W4/D3 Active Recovery
5.0
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W4/D4 Chest & Back
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0
W4/D5 Pick a Leg Workout
5.0
0
W4/D6 Shoulders & Arms
5.0
0
W4/D7 Active Recovery
5.0
0
W5/D1 Upper 8x8
5.0
0
W5/D2 Pick a Leg Workout
5.0
0
W5/D3 Active Recovery
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0
W5/D4 Upper 8x8 (2)
5.0
0
W5/D5 Pick a Leg Workout
5.0
0
W5/D6 Conditioning
5.0
0
W5/D7 Active Recovery
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