Name: Playbook - Tito - W5/D4 Upper 8x8 (2)
Uploaded: 2022-06-08T15:52:41.374Z
Duration: 45 min
Description: W5/D4 Upper 8x8 (2)

Lateral raise

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Inverted row

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

- Squeeze your shoulders then pull the cable towards your face
- Last set is a drop set (10x10x10)

Cable face pulls

Shrug/Facepull Superset

W5/D4 Upper 8x8 (2)

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