Name: Playbook - Tito - GET STARTED
Uploaded: 2022-06-09T16:38:43.472Z
Description: GET STARTED

At the beginning of every strength workout, start this with the mobility warmup program listed on the homepage (yellow/orange circle).

Additionally, at the end of every strength focused workout, choose one functional strengths exercise such as farmers carry or Turkish get up, your choice. Sled pulls are great for lower body days. 

For core and cardio to complete the workout, you can either do a metcon of the day or a core circuit. Core circuits will be a separate program on the home page (grey/pink circle).

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W1/D1 Push/Pull Strength

W1/D2 Lower Strength

W1/D3 Active Recovery

W1/D4 Chest & Back

W1/D5 Pick a Leg Workout

W1/D6 Shoulders & Arms

W1/D7 Active Recovery

W2/D1 Push/Pull Strength

W2/D2 Lower Strength

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