Quick Stretches
with Anna Cardoso
These are allquick stretches to get some feel good movement in a short amount of time!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
23 min
0/5
0
min
5/5
0
6 min
0/5
0
min
5/5
0
15 min
Details
Category
Yoga, Warm Up, Bodyweight
Level
Beginner
Equipment
Blocks of needed
Location
Home
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Comments
A
Ashley • 1y ago
This was exactly what I needed today! I was feeling pretty sore this morning and it felt great to take some time for myself to do a really solid full body stretch. Feeling good and ready to tackle the day ahead!