Anna Cardoso
Anna Cardoso
/
Weekly Guide
Wednesday: Hip Mobility
5.0
|
15Β min
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Short but deep hip flexor stretch. Great for strengthening your hips
More workouts from
Anna Cardoso
Tuesday: Wall Supported Flow *Music*
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Thursday: Work from Home Chair Stretches πͺ
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Friday: Shoulder Openers
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Saturday: Handstand on the Wall π€Έπ»ββοΈ
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Sunday: Restorative
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