Practice kicking up into your handstand with support of the wall! 

Highly suggest watching these videos before:
Alignment - Mountain Pose 
Handstand - Shoulder Alignment & Stabilization

Saturday: Handstand on the Wall 🤸🏻‍♂️

This is my new favorite! I have always struggled with how half moon is supposed to feel. So fun and the time flew by!

Lynsey

Saturday: Handstand on the Wall 🤸🏻‍♂️

More workouts from Anna Cardoso