Angie Black

Personal Trainer and Health Coach

PowerFit Bodyweight is a 4 week progressive bodyweight program designed for those of you who want to build strength, improve endurance, and feel amazing—no equipment needed!

Each week, you’ll get:
1 x Upper Body Strength Workout: Improve upper body strength and shape in your shoulders back and arms
1 x Lower Body Strength Workout: Power up the strength of the glutes, quads, hamstrings and calves 
1 x Full-Body Workout: Fire up your muscles and boost endurance
1 x Bonus Pilates Class :  Improve mobility and core strength

Workouts are designed to be effective and time-efficient, so you will feel amazing in just a few sessions per week. Whether you're looking to increase muscle tone, boost energy, or simply feel your best, this program will leave you feeling empowered, strong, and confident.

No gym? No problem! Just you, your body, and 4 weeks of focussed workouts. Let’s do this together!

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