PowerFit Bodyweight Program
No gym, no problem. The Powerfit Program is all you need.
PowerFit Bodyweight is a 4-week progressive overload bodyweight program designed specifically for those of you who want to build strength, improve endurance, and feel amazing—no equipment needed! (The price is in USD)
Goal:
Strength
Strength
Bodyweight, Functional, HIIT, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Bodyweight, Functional, HIIT, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
Intermediate
Intermediate
/1742616086473_IMG_7837-comp.jpg)
About the program
PowerFit Bodyweight is a 4 week progressive overload bodyweight program designed for those of you who want to build strength, improve endurance, and feel amazing—no equipment needed!
Each week, you’ll get:
1 x Upper Body Strength Workout: Improve upper body strength and shape in your shoulders back and arms
1 x Lower Body Strength Workout: Power up the strength of the glutes, quads, hamstrings and calves
1 x Full-Body Workout: Fire up your muscles and boost endurance
1 x Bonus Pilates Class (Optional): Improve mobility and core strength
Workouts are designed to be effective and time-efficient, so you will feel amazing in just a few sessions per week. Whether you're looking to increase muscle tone, boost energy, or simply feel your best, this program will leave you feeling empowered, strong, and confident.
No gym? No problem! Just you, your body, and 3 weeks of focussed workouts. Let’s do this together! (The price is in USD)
/1740260165662_455794F1-BC66-4C5C-9DA4-DF60822D914D-48888-000007F7C2468F10-comp.jpg)
/1740118769378_99F0BE3F-1795-4811-A9FC-F3AC73413597-36370-000005D4B661ACFF-comp.jpg)
/1740813278769_3293A86B-2826-492C-B564-6D4B3425B3E2-7893-00001182FD405002-comp.jpg)
/1741546252213_B6DA4309-90E3-4D8C-9183-B9B59C09BAD6-642-00000081AA6DEF8F-comp.jpg)
/1740811419749_temp-comp.jpg)
About Angie Black
Personal trainer and health coach
I'm passionate about helping people of all ages discover the most effective ways to feel fit, strong, and fantastic. With over 30 years in the fitness industry, I've seen countless fads come and go. I know what truly works and how to guide you toward your goals.
As a mother of three and a fitness club owner, I understand the challenges of balancing life's demands. My workouts are designed to be both efficient and effective, helping you achieve maximum results in minimal time.
Having recently turned 50, I'm personally navigating the challenges of perimenopause. Through targeted training, nutrition, and symptom management, I'm feeling fitter and stronger than ever. I'm eager to share my insights and support you through this journey as well.
Angie xx
Frequently asked questions
Is this program suitable for all fitness levels?
Yes. Week 1 starts with a beginner style exercises and builds progressively over the three weeks. As the exercises progress you can choose to stick with the modified exercises.
What are the goals of this program?
To increase overall lean muscle mass, build strength and stability and an overall sense of wellbeing.
What do I need to participate?
A positive attitude and dedication to the program. No equipment required.
What’s the schedule?
Bodyweight training 3-4 times per week (3 strength programs and one optional Pilates program)
Suggested active cardio on rest days eg walking, swimming etc.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I'd love to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #fitmyday or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
/1742277378217_Angie-comp.jpg)
Feel Strong, Fit & Amazing in Midlife
Join my PowerFit Programs and start feeling your absolute best—no gym required! My workouts are designed to help women in midlife build strength and boost energy. Sign up now to get exclusive fitness tips and motivation. xx
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK