Andres Tovar
Andres Tovar
/
Push, Pull, Legs
WEEK 9 - DAY 1 (PUSH)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
You will target your Chest, Tricep, and Shoulders in this routine. You will perform movements that require you to push.
More workouts from
Andres Tovar
WEEK 1 - DAY 1 (PUSH)
5.0
2
WEEK 1 - DAY 2 (PULL)
5.0
0
WEEK 1 - DAY 3 (LEGS)
4.9
1
WEEK 1 - DAY 4 (PUSH)
5.0
1
WEEK 1 - DAY 5 (PULL)
5.0
3
WEEK 1 - DAY 6 (LEGS)
5.0
1
WEEK 2 - DAY 1 (PUSH)
5.0
1
WEEK 2 - DAY 2 (PULL)
5.0
1
WEEK 2 - DAY 3 (LEGS)
5.0
2
WEEK 2 - DAY 4 (PUSH)
5.0
1
WEEK 2 - DAY 5 (PULL)
5.0
1
WEEK 2 - DAY 6 (LEGS)
4.7
1
WEEK 3 - DAY 1 (PUSH)
5.0
1
WEEK 3 - DAY 2 (PULL)
4.8
1
WEEK 3 - DAY 3 (LEGS)
4.8
1
WEEK 3 - DAY 4 (PUSH)
5.0
1
WEEK 3 - DAY 5 (PULL)
5.0
1
WEEK 3 - DAY 6 (LEGS)
5.0
1
WEEK 4 - DAY 1 (PUSH)
5.0
1
WEEK 4 - DAY 2 (PULL)
5.0
1
WEEK 4 - DAY 3 (LEGS)
5.0
0
WEEK 4 - DAY 4 (PUSH)
5.0
0
WEEK 4 - DAY 5 (PULL)
5.0
0
WEEK 4 - DAY 6 (LEGS)
5.0
0
WEEK 5 - DAY 1 (PUSH)
5.0
0
WEEK 5 - DAY 2 (PULL)
5.0
0
WEEK 5 - DAY 3 (LEGS)
5.0
0
WEEK 5 - DAY 4 (PUSH)
5.0
0
WEEK 5 - DAY 5 (PULL)
5.0
0
WEEK 5 - DAY 6 (LEGS)
5.0
0
WEEK 6 - DAY 1 (PUSH)
5.0
0
WEEK 6 - DAY 2 (PULL)
5.0
0
WEEK 6 - DAY 3 (LEGS)
5.0
0
WEEK 6 - DAY 4 (PUSH)
5.0
0
WEEK 6 - DAY 5 (PULL)
5.0
0
WEEK 6 - DAY 6 (LEGS)
5.0
0
WEEK 7 - DAY 1 (PUSH)
5.0
0
WEEK 7 - DAY 2 (PULL)
5.0
0
WEEK 7 - DAY 3 (LEGS)
5.0
0
WEEK 7 - DAY 4 (PUSH)
5.0
0
WEEK 7 - DAY 5 (PULL)
5.0
0
WEEK 7 - DAY 6 (LEGS)
5.0
0
WEEK 8 - DAY 1 (PUSH)
5.0
0
WEEK 8 - DAY 2 (PULL)
5.0
0
WEEK 8 - DAY 3 (LEGS)
5.0
0
WEEK 8 - DAY 4 (PUSH)
5.0
0
WEEK 8 - DAY 5 (PULL)
5.0
0
WEEK 8 - DAY 6 (LEGS)
5.0
0
WEEK 9 - DAY 2 (PULL)
5.0
0
POWERED BY
PLAYBOOK