Andres Tovar
Andres Tovar
/
Push, Pull, Legs
WEEK 5 - DAY 3 (LEGS)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
On this leg day you will target your hamstrings and glutes. Make sure to use weight that challenges you towards your last 2 reps.
More workouts from
Andres Tovar
WEEK 1 - DAY 1 (PUSH)
5.0
2
WEEK 1 - DAY 2 (PULL)
5.0
0
WEEK 1 - DAY 3 (LEGS)
4.9
1
WEEK 1 - DAY 4 (PUSH)
5.0
1
WEEK 1 - DAY 5 (PULL)
5.0
3
WEEK 1 - DAY 6 (LEGS)
5.0
1
WEEK 2 - DAY 1 (PUSH)
5.0
1
WEEK 2 - DAY 2 (PULL)
5.0
1
WEEK 2 - DAY 3 (LEGS)
5.0
2
WEEK 2 - DAY 4 (PUSH)
5.0
1
WEEK 2 - DAY 5 (PULL)
5.0
1
WEEK 2 - DAY 6 (LEGS)
4.7
1
WEEK 3 - DAY 1 (PUSH)
5.0
1
WEEK 3 - DAY 2 (PULL)
4.8
1
WEEK 3 - DAY 3 (LEGS)
4.8
1
WEEK 3 - DAY 4 (PUSH)
5.0
1
WEEK 3 - DAY 5 (PULL)
5.0
1
WEEK 3 - DAY 6 (LEGS)
5.0
1
WEEK 4 - DAY 1 (PUSH)
5.0
1
WEEK 4 - DAY 2 (PULL)
5.0
1
WEEK 4 - DAY 3 (LEGS)
5.0
0
WEEK 4 - DAY 4 (PUSH)
5.0
0
WEEK 4 - DAY 5 (PULL)
5.0
0
WEEK 4 - DAY 6 (LEGS)
5.0
0
WEEK 5 - DAY 1 (PUSH)
5.0
0
WEEK 5 - DAY 2 (PULL)
5.0
0
WEEK 5 - DAY 4 (PUSH)
5.0
0
WEEK 5 - DAY 5 (PULL)
5.0
0
WEEK 5 - DAY 6 (LEGS)
5.0
0
WEEK 6 - DAY 1 (PUSH)
5.0
0
WEEK 6 - DAY 2 (PULL)
5.0
0
WEEK 6 - DAY 3 (LEGS)
5.0
0
WEEK 6 - DAY 4 (PUSH)
5.0
0
WEEK 6 - DAY 5 (PULL)
5.0
0
WEEK 6 - DAY 6 (LEGS)
5.0
0
WEEK 7 - DAY 1 (PUSH)
5.0
0
WEEK 7 - DAY 2 (PULL)
5.0
0
WEEK 7 - DAY 3 (LEGS)
5.0
0
WEEK 7 - DAY 4 (PUSH)
5.0
0
WEEK 7 - DAY 5 (PULL)
5.0
0
WEEK 7 - DAY 6 (LEGS)
5.0
0
WEEK 8 - DAY 1 (PUSH)
5.0
0
WEEK 8 - DAY 2 (PULL)
5.0
0
WEEK 8 - DAY 3 (LEGS)
5.0
0
WEEK 8 - DAY 4 (PUSH)
5.0
0
WEEK 8 - DAY 5 (PULL)
5.0
0
WEEK 8 - DAY 6 (LEGS)
5.0
0
WEEK 9 - DAY 1 (PUSH)
5.0
0
WEEK 9 - DAY 2 (PULL)
5.0
0
POWERED BY
PLAYBOOK